About Your Space Your Pace
At Your Space Your Pace, we understand how difficult it can be to cope with anxiety, stress, trauma, or abuse. Sometimes you need a safe space to relax and take a break from the world. Our trained professionals listen to you and offer support and guidance to help you make positive changes in your life. We provide a range of services to help you cope with anything life throws your way, including massage therapy, mindfulness sessions, and counseling. Contact us today to learn more.
Sessions your space your pace provide
Progressive mucles relaxation+massage
Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels of stress and anxiety. Two important elements of this therapy are the ability to clearly imagine something that makes you feel anxious and then to attain a deeply relaxed state.
hypnotherapy
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain
Progressive muscle relaxation
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic painMassage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual
Contact Us
Address
124 main street Alexandria g83 0nz
Contact
email: yourspaceyourpace69@gamil.com
mobile: 07948432318
Opening Hours
Mon - Fri
9am till 6.30pm